Passionately Raw!

While some of you may still feel the effects of the recent nor'easter storms, many people already ditched their winter boots and sweaters many days ago. Although the official beginning of spring is still a few weeks ahead, many people already experience so-called spring fatigue. As the seasons change, our bodies sometimes struggle to adapt to the temperature fluctuations or the exposure to plant pollen. Despite the fact that the days are longer and warmer, many people, women especially, feel lethargic, irritated or even depressed. The change to Daylight Saving Time does not make things any easier for many of us.  Whether you are affected or not, change of seasons is a good time for a short fast or a detox routine that helps your body drop the "ballast" of winter and reboot. Now is the time to embrace clean, nutritious foods that not only provide energy but also help improve digestion and detoxification.  I use golden milk spices when the weather is still unpredictable. Th...