Passionately Raw!

There is nothing more difficult than to write about food in connection with health. The subject is vast and controversial. Countless nutrition experts, thousands of health influencers, hundreds of books, dozens of fad diets, and still so many unhealthy people trying desperately to figure out why they are not getting any better despite religiously following the latest health and nutrition advice.  When you take two experts with conflicting views, both will argue that their way of obtaining nutrition is the only way and everything other than that is either completely wrong, or just misguided. What complicates things even more is the fact that both experts base their statements on latest research and often on their personal, real life experience. Nutritional "converts" who "have seen the light" are the worst since they seldom leave any room for deviation from the method that worked for them. How to make sense of it all? Just look at the macro-nutrients: carbohydrates, ...