Tonight is the first full supermoon of the year - the Wolf Moon. Take time for full moon gazing if you can. To celebrate the bright moon I made these delicious raw vegan adaptogenic chocolates. If the full moon disrupts your sleep you may want to try them at the blue hour, just after the sun goes down, and if you add some blue lotus, you will be dreaming like an Egyptian. Raw cacao is one of the best remedies for sleep. It is rich in magnesium. Magnesium regulates neurotransmitters, relaxes the muscles and calms the nerves. I added some adaptogenic herbs that are known to calm the nervous system and induce relaxation. Adaptogens used in this recipe: ashwagandha (Withania somnifera) - may help reduce chronic stress and anxiety and improve the quality of sleep rhodiola rosea - helps reduce high cortisol levels. This herb does not induce sleep per se but helps you relax and achieve a deeper sleep. I also added blue spirulina. Spirulina is not only rich ...
- Get link
- X
- Other Apps