Posts

Restorative New Year Smoothie

Happy New Year everybody!  Whether you've been partying all night or simply need a jolt of energy before your morning workout, this smoothie might be exactly what you need.  This smoothie has many ingredients that I felt I need this morning, many of them adaptogenic herbs well known and well researched for their restorative powers. You may want to choose only a few of them or add some others. Just make sure that your smoothie gives you the energy you need to have a really good start into the New Year. Use organic ingredients whenever you can. Ingredients:  1 cup coconut water 1 cup almond milk (home-made if possible) 1 banana, roughly chopped 1 cup raspberries (fresh or frozen) 2 cups mixed frozen fruit: pineapple, mango, passion fruit 1 apple, cored and roughly chopped 1/2 cup fresh broccoli sprouts  1/2 tsp freshly grated ginger root 1/2 cup supergreens powder 1/4 cup maca powder 1 tsp ashitaba powder  1 tsp astragalus powder 1 tsp agaricus blazei powder 1 tsp reishi powder pinch

Healthy Festive Raw Chocolates

Winter Glow Raw Pumpkin and Persimmon Smoothie

Healthy Raw Thanksgiving Pumpkin Pie

Carrots with Sweet Purple Basil Pesto

Spooky Raw Food Halloween Party Ideas

Daikon Radish Kimchi

Spicy Pear Nectar Recipe

Golden Beet Carpaccio with Physalis Pesto

End of Summer Rice Paper Rolls

Heirloom Tomato Kachumbari

Fennel and Peaches - Tasty Late Summer Salad