What could be better than a delicious smoothie bowl to start the day? Many things, you might argue, but for me, when I have time, a smoothie bowl is a pure delight. It doesn't take much longer to make a smoothie bow than it does to make a smoothie, but you need a powerful blender.
Ingredients used in this recipe make one smoothie bowl. To make more, simply multiply the amounts and adjust thickness as needed. I used freshly made almond milk. My frozen bananas were sweet enough so I did not use any sweetener.
Ingredients:
- 1/2 cup freshly made almond milk, add more as needed but not too much
- 3 frozen bananas
- 1 large avocado
- 1 Tbsp blue spirulina
- freshly pressed juice of 1/2 lime
- tiny pinch Celtic sea salt, optional
for the garnish
- sliced kiwifruit
- coconut flakes
- blueberries
- edible flowers
Method:
- Using a power blender whiz all ingredients into a thick smoothie.
- Transfer the blended blue mass onto a bowl and smooth the surface.
- Garnish with sliced kiwifruit, coconut flakes, blueberries and petals. Serve right away and enjoy in good company!
Tip: Use coconut water and Thai style coconut milk instead of almond milk, and your choice of fruits and seeds to make a variation of this recipe, but do not skip the blue spirulina if you want the smoothie to be blue.
In radiant health, passionately raw - Dominique
Dominique Allmon©2023