Here is a quick smoothie recipe. Quick, easy, versatile. You can use the same ingredients in different proportions to make delicious n-ice-cream or a pudding. You can add spices, bananas, nut butters, use coconut milk instead of coconut water, or add a scoop of raw protein to change the taste or enhance the nutrient content. Experiment! It's fun.
Ingredients:
- 2 1/2 cups coconut water
- 2-3 ripe avocados
- 1 cup raw cacao, add more if you like
- 3-5 soft Medjool dates, pits removed
- pinch pink Himalayan salt
- few drops of vanilla extract
Method:
- Toss all ingredients into a blender and whiz until smooth and creamy.
- Pour smoothie into tall glasses and enjoy in good company!
Tip: If you do not have a very powerful blender, you may want to soak the dates in water for couple of hours or overnight. Prepare ahead and keep them in fridge ready for your morning smoothie.
In radiant health - passionately raw - Dominique
Dominique Allmon©2022