Change of seasons indicates a new chapter in our daily lives. The days are shorter and not as warm as they were only a week ago. If you have nothing better to do this weekend, take some time to prepare your body for the coming cold season.
If you are a raw foodie, you are probably already doing the right things for you body. A short juice fast, accompanied by body brushing, oil pulling, meditation and relaxation exercises, should not be very difficult for you. However, if you are new to raw food, you should take things slowly and consult certified nutritionist or natural health practitioner before you start a detox regimen. Transition to raw food may be a bit complicated for some people and detoxification may bring some unpleasant reactions. Proceed with caution.
In preparation for the quick weekend detox make sure that you have enough organic vegetables and alkalizing greens for juicing and light meals.
Fruits are very important in raw food diet, but during detox I suggest you reduce the consumption of very sweet fruit and opt for berries, instead. Blueberries, blackberries, and raspberries are very nutritious and full of phytonutrients that will help your body deal with the oxidative stress as it is trying to get rid of accumulated toxins.
What to do during detox?
The detox practice is a perfect chance to review your food related beliefs and behaviors. It also helps you switch your mood and organize your thoughts if you only took time to do so. Avoid toxic people and negativity. Shut the TV off. Switch off your electronic devices for most of the day, if you can. And most importantly, be gentle with yourself and allow the body to its work. This weekend is for you.
In radiant health - passionately raw - Dominique
Dominique Allmon©2017
*Information in this article is for educational purposes only. It is not meant to diagnose or cure a disease.
If you are a raw foodie, you are probably already doing the right things for you body. A short juice fast, accompanied by body brushing, oil pulling, meditation and relaxation exercises, should not be very difficult for you. However, if you are new to raw food, you should take things slowly and consult certified nutritionist or natural health practitioner before you start a detox regimen. Transition to raw food may be a bit complicated for some people and detoxification may bring some unpleasant reactions. Proceed with caution.
In preparation for the quick weekend detox make sure that you have enough organic vegetables and alkalizing greens for juicing and light meals.
Fruits are very important in raw food diet, but during detox I suggest you reduce the consumption of very sweet fruit and opt for berries, instead. Blueberries, blackberries, and raspberries are very nutritious and full of phytonutrients that will help your body deal with the oxidative stress as it is trying to get rid of accumulated toxins.
What to do during detox?
- Start your day with a glass of warm water with lemon juice or a spoon of apple cider vinegar. Skip the coffee! Drink plenty of water during the day to keep you kidneys active. Green vegetable juices will help you stay alkalized and hydrated. They will also help the elimination process.
- Five to ten minutes dry body brushing with natural brush before the morning shower will activate blood circulation and help eliminate toxin through skin pores.
- Tongue "scrubbing" and oil pulling are simple techniques that help remove dental plaque and keep your teeth clean and healthy. Any cold pressed oil will do. Coconut oil is probably the most pleasant to use.
- Detoxifying foot bath once a day not only allows your feet to rest, but helps draw out toxins though from your body. Adding magnesium oil, magnesium salts, Celtic sea salt, or baking soda will speed up the process. You may also add detoxifying herbs or essential oils.
- Do not skip the meals. Make light salads or juices. Snack on berries and raw nuts.
- Yoga, Tai Chi Quan, Qi Gong, and meditation, are very good for relaxation. Take as much time as possible to stay active during the detox, but pay attention to you body. Jogging might not be the best idea if you body is busy getting into balance.
- Take power naps if you feel tired. Detoxification process can be challenging at times.
- Relaxing warm bath at the end of the day is optimal.
- Be careful what you put on your skin. If you are not sure that your face and body care is free of toxic chemicals, use virgin coconut oil as moisturizer.
- Cup of calming herbal tea such as camomile, verbena, or holy basil, will help you sleep well during the detox.
The detox practice is a perfect chance to review your food related beliefs and behaviors. It also helps you switch your mood and organize your thoughts if you only took time to do so. Avoid toxic people and negativity. Shut the TV off. Switch off your electronic devices for most of the day, if you can. And most importantly, be gentle with yourself and allow the body to its work. This weekend is for you.
In radiant health - passionately raw - Dominique
Dominique Allmon©2017
*Information in this article is for educational purposes only. It is not meant to diagnose or cure a disease.