Saturday, January 3, 2015

Pineapple Mango Papaya Smoothie

If you read my blog on regular basis you probably know by now that I love to use locally grown seasonal produce. From time to time, however, I feel like doing something exotic. The availability of tropical fruit at local grocery stores is very tempting, especially in the middle of a cold winter. 

I saw ripe pineapples, papayas and mangoes and could not resist at all. When fruits are ripe they not only have a higher content of nutrients, they are also very sweet. There is no need for any additional sweetener. 

  • 1 cup chopped pineapple
  • 1 cup chopped papaya
  • 1 cup chopped mango
  • 1 ripe banana (optional)
  • 1 1/2 cup freshly made almond milk

  • Blend all the ingredients until smooth.
  • Pour smoothie into glasses. Enjoy in good company!

 In radiant health - passionately raw - Dominique

Apparel for pineapple lovers!


Also of interest


Dominique Allmon©2015
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