Since now you know how to make kefir and hopefully made some, here comes a wonderfully simple kefir based recipe: my delicious Sunday Morning Kefir Shake. Every single ingredient comes with health benefits so make this as often as you can. Use organic ingredients whenever you can. Your liver will thank you for this.
Ingredients:
- 2 cups homemade kefir
- 1 cup fresh strawberries
- 1 cup watercress, roughly chopped
- 1 tsp raw honey
- pinch pink Himalayan salt, to balance flavors
- 2-3 ice cubes
Method:
Tip: If you are a vegan or allergic to honey, take one or two dates instead. You may have to blend a little longer, but make sure that you do not overheat the mixture. Beneficial bacteria perish when warmed up.
In radiant health, passionately raw - Dominique
- Wash strawberries and remove the stems. Chop if necessary.
- Put all the ingredients into a blender and process until smooth. Adjust the taste to your personal liking.
- Pour the shake into nice glasses and enjoy in good company!
Tip: If you are a vegan or allergic to honey, take one or two dates instead. You may have to blend a little longer, but make sure that you do not overheat the mixture. Beneficial bacteria perish when warmed up.
Lulu exploring the watercress
In radiant health, passionately raw - Dominique
Dominique Allmon©2014