Sunday, April 6, 2014

Sunday Morning Strawberry Watercress Kefir Shake

Since now you know how to make kefir and hopefully made some, here comes a wonderfully simple kefir based recipe: my delicious Sunday Morning Kefir Shake. Every single ingredient comes with health benefits so make this as often as you can. Use organic ingredients whenever you can. Your liver will thank you for this.

  • 2 cups kefir
  • 1 cup strawberries
  • 1 cup watercress, chopped
  • 1 Tbsp raw honey
  • pinch pink Himalaya salt
  • 2-3 ice cubes

  • Wash strawberries and remove the stems. Chop if your blender is not very powerful.
  • Put all the ingredients into a blender and process until smooth.
  • Pour shake into glasses and enjoy in good company!

Tip: If you are a vegan or allergic to honey, take one or two dates instead. You may have to blend a little longer, but make sure that you do not overheat the mixture. Beneficial bacteria perish when warmed up.

    Lulu exploring watercress

    In radiant health - passionately raw - Dominique

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