Sunday, March 16, 2014

Green, Green, Green! - A Healthy Shamrock Smoothie

For those of you who celebrate St. Patrick's Day and for those who don't - here is a healthy alternative to a commonly offered, sugar-loaded popular drink. The recipe below makes two large glasses. To make more simply multiply the amounts. Use one avocado per person.

  • 2 organic avocados
  • 2 cups Thai style coconut milk
  • 1 cup coconut water
  • 3 Tbsp raw honey
  • 1 cup fresh mint leaves, chopped
  • 1 tsp organic vanilla extract
  • tiny pinch Celtic sea salt 
  • 3-4 ice cubes

  • Put all the ingredients into a blender and blend until smooth.
  • Pour smoothie into tall glasses and enjoy in good company whether you are Irish or not.

 Happy St. Patrick's Day!

In radiant health - passionately raw - Dominique

Dominique Allmon©2014

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