Thursday, December 5, 2013

Polish Sauerkraut Salad

Sauerkraut is very popular in Eastern and Central Europe, but it is not always eaten raw. Unfortunately, cooking destroys most of the vitamin C and the probiotic bacteria. If you decide to eat it, it it raw.

Sauerkraut is not only a wonderful immune system modulator, it is also an effective "broom" for your intestines. Add it to improve your digestion, detoxify the intestines, and improve your immune function.

  • 1 cup raw sauerkraut
  • 1 Tbsp virgin olive oil
  • 2 spring onions, chopped
  • 2 medium large carrots, shredded
  • 1/2 tsp ground cumin seeds
  • 1/2 tsp whole cumin seeds
  • 4-5 allspice berries, crashed

  • Mix all the ingredient in a large bowl. Ready! Enjoy as a side dish or a main course to prevent colds and sniffles. 
Tip: Add 1-2 minced garlic cloves for additional health benefits.

    In radiant health - passionately raw - Dominique
      Also of interest: How to Prepare Your Immune System for the Winter

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