Friday, November 22, 2013

Immunizer - The Super Green Kale Smoothie

Raw foodies usually consume more vitamins and immune system supporting nutrients than many people who do not eat much fruit and raw vegetables. And yet, when December is only around the corner, even the healthiest people need to take care of their immune system.

I make smoothies all year round, but during the winter months I use more of the immune system stimulating greens, citrus, and ginger. I add warming spices and double the amount of superfoods.

  • 2 cups chopped kale, hard stems removed
  • juice of 1/2 lime
  • juice of 1/2 lemon, peeled, seeds removed
  • 1 organic apple, cored, seeded and roughly chopped (I took Granny Smith for the extra green taste)
  • 1/2 ripe banana 
  • 1 tsp grated ginger root
  • 1 Tbsp super greens
  • 1 cup coconut water
  • 1 Tbsp raw honey
  • 1/2 tsp turmeric powder
  • pinch Celtic salt

  • Throw all the ingredients into a blender and process on high speed until smooth. 
  • Taste and add more honey if necessary. 
  • Pour into tall glasses and enjoy in good company!

In radiant health - passionately raw - Dominique

Dominique Allmon©2013


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