Guacamole!

Raw foodies usually make healthier choices than many people, but even a very healthy person catches a cold from time to time. 

In order to stay healthy we need a strong immune system, but we must also understand that only in contact with germs we can build up our immunity. 

There are many strategies, several important nutrients and some foods that we should consider when we want to strengthen our immune system. In the Northern hemisphere the first week of November is probably the best time to begin.

Avocado is one of the best foods for the immune system. It is rich in zinc, iron, selenium, vitamin B6, folic acid, vitamin C, A and E. It is also a great source of fatty acids and glutathione. The immune system works best if the lymphoid cells have a well balanced level of glutathione. The fatty acids will help curtail inflammation that is associated with colds and flu. 

To strengthen your immune system eat as many avocados as you possibly can!

Guacamole is one of the most popular ways to eat avocado. Guacamole is quick and easy and can be eaten any time as a dip or a side dish. 

My guacamole recipe will help you stay healthy not only during the cold winter months. All the ingredients work in synergy to strengthen your immune system. Feel free to modify this recipe and adjust the amounts to your personal liking.

Ingredients:

• 2 ripe avocados
• 1/2 red onion, chopped
• 2 garlic cloves, minced
• 1 medium large ripe tomato, chopped
• 2 Tbsp chopped cilantro
• 2 Tbsp freshly pressed lime juice (add more if needed)
• 2 Tbsp virgin olive oil
• 1/2 tsp crashed hot chili flakes
• pinch Celtic sea salt
• pinch cinnamon
• pinch powdered cumin