Saturday, March 30, 2013

Raw Vegan Superfood Pudding

One of the nicest way to deliver super nutrients to our bodies is to "hide" them in a delicious dessert. A little trick here and there and you can make your loved ones eat "health food" even if the do not normally want to.

Some foods are considered to be genuine superfoods. They are incredibly rich in nutrients and beneficial phytochemicals that help prevent disease and restore vitality and health. If food is to be your medicine, choose wisely and pick the foods that really have the healing potential.

As always, the recipe below can be altered to suit your personal preferences. By simply adding more liquid you will make a delicious smoothie. You can also choose different superfoods and vary the proportions to your own liking. The recipe below serves two.

And remember. Use organic ingredients whenever you can.

  • 2 ripe avocados
  • 2 ripe bananas
  • 2 1/2 cups chilled oat milk
  • 2-3 Tbsp raw cacao powder
  • 1 Tbsp açai powder
  • 1 Tbsp lucuma powder
  • 1 Tbsp sprouted chia powder
  • 1 Tbsp raw honey
  • 1 tsp raw cacao nibs for garnish (optional)
  • Wash and cut avocados lengthwise into halves. Scoop the flesh and place in a blender.
  • Peel bananas and cut into manageable chunks. Place in a blender.
  • Add all the powdered superfoods, honey and oat milk. Blend until you receive a thick, smooth mass. Adjust the amount of liquid if necessary. 
  • Portion the dessert into chilled glass dessert dishes. Sprinkle with raw cocoa nibs and enjoy in good company.
Wishing everyone a joyful experimentation with superfoods - passionately raw! - Dominique

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