Saturday, October 1, 2011

Raw Pumpkin Smoothie

  • 1 pound raw pumpkin cut into small chunks
  • 1 1/2 cups of rice or nut milk
  • 2 teaspoons of maple syrup
  • 2 teaspoons of cinnamon
  • 1/2 teaspoon of ground nutmeg
  • 1/2 teaspoon of ground cloves
  • 1/4 teaspoon of grated raw ginger 
  • pinch of pink Himalaya salt


Place all the ingredients in the blender and blend until smooth. You may want to add a few ice cubes and blend again. Enjoy in good company!

In radiant health - passionately raw - Dominique


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