Thursday, July 17, 2014

Raw Vegan Banana Chia Pudding

Eat this for breakfast or as desert. It's not only tasty but also incredibly tasty. I use chia almost every day and I do not know a single reason why you shouldn't. Chia seeds are one of the greatest foods available to us. 


Ingredients:
  • 2-3 very ripe bananas
  • 1/3 cup chia seeds
  • 1 1/2 cups freshly made almond milk
  • 1/2 cup raw almond butter
  • juice of 1/2 lemon
  • juice of 1 lime
  • pinch Celtic sea salt


Method:
  • Blend bananas, almond milk, almond butter, and salt into a smooth mousse. Do not over-process.
  • Transfer banana mousse into a mixing bowl. Add chia seeds and mix well.
  • Cover the bowl and place it in the fridge overnight. 
  • Take the bowl out of the fridge. Add lemon and lime juice. Mix again. I used very ripe bananas and did not need any sweetener. You can add some raw honey or liquid stevia at this point if you wish. 
  • Portion out the ready pudding and decorate with fresh berries or banana slices. Enjoy in good company!

I used black chia seeds because they are supposed to have a higher nutritional value than the white ones. Unfortunately, the black seeds make the pudding look grey.

In radiant health - passionately raw - Dominique

Dominique Allmon©2014

         
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