Saturday, July 19, 2014

Peach Nectar

Peaches in season! If you like peaches this is the best time to add them to your raw food creations.


One of the simplest way is to use very ripe peaches is to make a nutritious, delicious smoothie. I made this smoothie using only two ingredients, but there are many possible variations and you can mix peaches with other fruits or use a creamier liquid. I did not add any ice cubes, but you may if you want to. There is absolutely no need for any sweetener. Simply use the ripest fruits you can lay your hands on.

Ingredients:
  • 6 very ripe peaches, stones removed
  • 1 cup chilled coconut water

Method:
  • Blend  peaches and coconut water until very smooth. Pour into chilled glasses and enjoy in good company on a warm summer day!

In radiant health - passionately raw - Dominique

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