Purple foods contain compound known as anthocyanins. Anthocyanins protect cells from oxidative stress and have the capacity to heal your body. Research suggests that they play important role in promoting eye and heart health and have the potential to decrease cancer cell proliferation.
Beets, purple cabbage, purple kale, blueberries and black seedless grapes
For optimal health you should include purple fruit and vegetable at least 4-5 times a week.
~ Purple Juice Recipe ~
Ingredients:
- 2 cups seedless black grapes
- 2 cups blueberries
- 3 beets with leaves, chopped
- bunch purple kale
- 1/2 purple cabbage
Method:
- Juice all the ingredients and enjoy right away!
Tip: Remember to save the leftover pulp! Do not waste anything. Make a smoothie or a raw dessert.
In radiant health, passionately raw - Dominique
Dominique Allmon©2014
*Information in this article is for educational purposes only and is not meant to diagnose, treat, or cure a disease.