Tuesday, May 5, 2015

Healthy Superfood Smoothie

Smoothies are probably the best and easiest way to add supefoods to your diet. A little goes a long way since superfoods are incredibly rich in nutrition. They provide not only vitamins and minerals, but also phytonutrients that may strengthen immune system and protect the body from premature aging and disease.


Ingredients:
  • 1 cup fresh strawberries
  • 1 avocado
  • 1 cup fresh spinach
  • 2 inch chunk fresh turmeric root, chopped or grated
  • 2 very ripe bananas
  • 1 1/2 cup coconut water
  • 1 Tbsp virgin olive oil
  • 1/3 cup hemp flour
  • 2 tsp açai powder
  • 1 tsp reishi powder
  • 1 tsp baobab powder
  • 1 tsp camu camu powder
  • 1/2 tsp probiotic powder
  • pinch Celtic sea salt
  • 3-4 ice cubes (optional)
  • 1/2 tsp bee pollen for garnish


Method:
  • Put all the ingredients into a blender and process until smooth and creamy.
  • Pour the smoothie into glasses. Garnish with bee pollen and enjoy in good company!
You can make this smoothie without superfood powders. Strawberries, spinach, and turmeric are live superfoods. They are perfect just the way they are, but if you want to address certain health issues, adding concentrated superfood powders makes a lot of sense sense. Listen to your body and use common sense.



In radiant health - passionately raw - Dominique


Dominique Allmon©2015

         


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