Sunday, September 21, 2014

End Of Summer Blackberry And Pear Smoothie

This is such a simple and delicious end of summer recipe. Pears are ripe, blackberries abundant. As the days are getting shorter and the nights colder, I added raw honey and ginger to support my immune system. If you are a vegan you may want to choose a different sweetener, but keep in mind that no sweetener can ever match the healing properties of raw honey.

Foraged wild blackberries

Ingredients:
  • 3 ripe pears, cored (I used very juicy Williams pears)
  • 1 cup blackberries (fresh or frozen)
  • 1 cup almond milk (freshly made if possible)
  • 1 inch ginger root
  • 1 Tbsp raw honey 
  • 2-3 ice cubes (skip if you are using frozen berries)


Method:
  • Blend all ingredients until smooth.
  • Serve it tall glasses and enjoy in good company!

In radiant health - passionately raw - Dominique


     



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