Saturday, July 12, 2014

Coconut Blueberry Smoothie With Fresh Herbs

I could eat blueberries every day and never get tired of them! These tiny berries are one of the healthiest foods I know. Healthier and tastier still are the wild blueberries known as bilberries. Unfortunately bilberries are rather difficult to get.


Ingredients:
  • 2 cups fresh or frozen blueberries
  • 1/2 cup Thai style coconut milk
  • 1 cup coconut water
  • 1 Tbsp raw honey
  • 1/3 cup fresh herbs: mint, basil, lemon balm
  • 3-4 ice cubes if you are using fresh blueberries
  • pinch pink Himalaya salt

Method:
  • Place all ingredients in a blender and blend until smooth.
  • Pour smoothie into glasses and garnish with fresh mint. Enjoy in good company

In radiant health - passionately raw - Dominique

Also of interest: Health Benefits of Blueberries


         
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