Tuesday, April 29, 2014

Sprouted Lentils Blueberry Power Smoothie

This is incredibly nutritious smoothie recipe. Lentils are rich in molybdenum, folate, copper, phosphorus, manganese,  vitamin B1, potassium and zinc. They are also good source of protein and dietary fiber. Blueberries are packed with compounds that provide antioxidant protection for the whole body, but are especially valuable for the nervous system and the brain health in particular. Both, lentils and blueberries support optimal glucose and cholesterol levels in blood. And sprouting, as you may already know, makes the nutrients more available to human organism.

Açai and mixed green superfoods make this smoothie even more valuable to health. So does the raw honey!


Ingredients:
  • 1/2 cup sprouted lentils
  • 1 1/2 cups coconut water
  • 1 banana
  • 2 cups blueberries
  • 2 Tbsp raw honey
  • 1/4 cup açai powder
  • 1/4 cup green superfood mix
  • 2-3 ice cubes


Method:
  • Pour coconut water into blender. Add sprouted lentils and blend for a few seconds.
  • Add all the remaining ingredients and blend until smooth.
  • Pour smoothie into glasses and enjoy in good company!

 In radiant health - passionately raw - Dominique


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