Tuesday, August 24, 2010

Cacao Banana Pick-Me-Up Smoothie

Make your own Brazil nut milk first!

Ingredients:
  • 2 cups Brazil nuts, pre-soaked in water over night
  • 4 cups purified water


Place the soaked nuts and the purified water in a high speed blender. Blend well. Pour through a nut milk bag or cheese cloth. Refrigerate. This will only last a few days in the fridge.


~ Raw Cacao Banana Pick-Me-Up Smoothie ~

Ingredients:
  • 2 cups Brazil nut milk
  • 1 very ripe banana
  • 1 Tbsp raw honey
  • 2 Tbsp Raw Cacao
  • pinch Celtic sea salt
  • 3-4 ice cubes
Method:
  • Place all ingredients in a blender, blend until smooth. Enjoy in good company!




Brazil nuts have a mild flavor that makes a beautiful nut milk, they can be substituted for almonds in many recipes, and they are on the less expensive side. Nutritionally speaking, they have a high selenium content which qualifies them as a “complete” protein. The fat in nuts are monounsaturated, or the “good” fat that is heart healthy. They also have copper, niacin, magnesium, fiber, and vitamin E.

In radiant health - passionately raw - Dominique

Recipe source here


         



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